Clean And Lean Diet Flat Tummy Fast

SKU: 9781856269872
Clean And Lean Diet Flat Tummy Fast - Readers Warehouse

Clean And Lean Diet Flat Tummy Fast

SKU: 9781856269872
Author: James Duigan
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The Healthy way to a totally toned tummy in 14 days!
Genre: Diets & Dieting
Format:  C-Format
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Even with the best diet intentions it is still possible to have a bloated, distended, or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.

In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes, and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

Age Range:
Publisher Date: 2015-04-22
Publisher: Octopus Publishing Group
Pages: 160
Dimensions: 23.5 x 19.1 x 1.6 cm
Language: English

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Customer Reviews

Based on 1 review
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Numrata (Strand, ZA)
Good book but the recommendations are generic

Most of the information in this book is already readily available on the internet.

For its price I expected more exclusive info.

That said, it is quite comprehensive and all the info is in one place.

The copy that was sent to me had a damaged spine too but is still readable.