Name: How to Relax
Brand: Penguin Random House
SKU: 9781846045189
Price: 152.0 ZAR
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781846045189

Author: Thich Nhat Hanh

Paperback·Ages 18+·Health & Wellbeing

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Book details

Format: Paperback
Reading age: 18+
Pages: 120
Publisher: Penguin Random House
Language: English
ISBN: 9781846045189

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