Little Book Of Sleep

SKU: 9781841815961
Little Book Of Sleep

Little Book Of Sleep

SKU: 9781841815961
Author: Nerina Ramlakhan
Ages 18+·Health & Wellbeing
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Discover practical ways to improve both the quality and depth of your sleep with guidance from an experienced sleep expert. Combining mindfulness, relaxation techniques and evidence-based advice, this beautifully illustrated guide offers simple strategies to help restore energy, improve wellbeing and create healthier daily routines.

Book details

Reading age
18+
Pages
96
Publisher
Octopus Books
Language
English
ISBN
9781841815961

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