How to Heal from Emotionally Immature Parents

SKU: 9781837824687
How to Heal from Emotionally Immature Parents

How to Heal from Emotionally Immature Parents

SKU: 9781837824687
Author: Sian Morgan-Crossley
Paperback·Ages 18+
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About How to Heal from Emotionally Immature Parents By Sian Morgan-Crossley

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints – leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional grey area, acknowledging what wasn’t good enough without staying stuck in resentment.

Drawing on 20 years of experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you’ve struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity.

Inside, you’ll learn how to:

Recognize and heal the wounds of growing up with emotionally immature parents.
Let go of guilt while setting healthy boundaries with toxic family members.
Stop the cycle of self-doubt and people-pleasing.
Practice self-parenting to nurture the parts of you that were overlooked.
Build confidence and lasting self-esteem.
Move forward with compassion – without excusing the past.

Book details

Format
Paperback
Reading age
18+
Pages
240
Publisher
Hay House
Published
24 February 2026
Language
English
ISBN
9781837824687

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