Safe and Sound

SKU: 9781785045516
Safe and Sound A Polyvagal Approach for Connection, Change and Healing by Karen Onderko Stephen W. Porges

Safe and Sound

SKU: 9781785045516
Author: Karen Onderko Stephen W. Porges
C-Format
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Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Book details

Format
C-Format
Pages
352
Publisher
Ebury Press
Published
24 April 2025
Language
English
ISBN
9781785045516

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