The fast 800 keto recipe book

SKU: 9781780725130
The fast 800 keto recipe book

The fast 800 keto recipe book

SKU: 9781780725130
Author: Mosley, Clare Bailey Dr., Bruton, Kathryn
Paperback·Ages 18+·Health & Wellbeing

Delicious Low-Carb Recipes, for Rapid Weight Loss and Long-Term Health

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Following Dr Michael Mosley's Fast 800 Keto, in which he added a turbo-charged keto element to his Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans, with options for intermittent fasting plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss program to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Book details

Format
Paperback
Reading age
18+
Pages
255
Publisher
Short Books
Published
1 January 2022
Language
English
ISBN
9781780725130

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