The Atomic Habits Workbook

SKU: 9781529981230
The Atomic Habits Workbook

The Atomic Habits Workbook

SKU: 9781529981230
Author: James Clear
C-Format·Ages 18+
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About The Atomic Habits Workbook by James Clear 

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.

What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Book details

Format
C-Format
Reading age
18+
Pages
307
Publisher
Penguin Random House
Published
9 December 2025
Language
English
ISBN
9781529981230

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