Protocols

SKU: 9781529921298
Protocols Science-Based Tools for Everyday Life by Andrew Huberman

Protocols

SKU: 9781529921298
Author: Andrew Huberman
C-Format·Ages 18+

Science-Based Tools for Everyday Life

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Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Book details

Format
C-Format
Reading age
18+
Pages
654
Publisher
Cornerstone
Published
24 April 2025
Language
English
ISBN
9781529921298

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