Food for Life

SKU: 9781529919660
Food for Life
Food for Life
Food for Life
Food for Life

Food for Life

SKU: 9781529919660
Author: Tim Spector
Paperback·Ages 18+·Health & Wellbeing

Your Guide to the New Science of Eating Well

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Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Book details

Format
Paperback
Reading age
18+
Pages
528
Publisher
Penguin Random House
Published
4 January 2024
Language
English
ISBN
9781529919660

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