Living with Fibromyalgia

SKU: 9781529329124
Living with Fibromyalgia

Living with Fibromyalgia

SKU: 9781529329124
Author: Christine Craggs Hinton
Paperback·Ages 18+
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About Living with Fibromyalgia  By Christine Craggs-Hinton

A difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and nerves. It has a plethora of symptoms including fatigue, anxiety, depression, digestive and bowel problems and headaches, among many others.

The good news is that your condition can improve, and this book is designed to help. Based on Christine Craggs Hinton's own experience of managing the disease, it uses effective strategies to reduce pain, boost energy levels and improve sleep. It explains the link between fibromyalgia, diet and the digestive system, and gives clear and manageable guidance on the benefit of low-impact aerobic exercise, as well as illustrated advice on maintaining good posture in daily activities. There is discussion of the latest research, including the possibility of genetic causes of fibromyalgia, and a clear explanation of the difference between fibromyalgia and chronic fatigue syndrome.

If you arm yourself with knowledge - and with the impetus and encouragement that brings - your condition will, in all probability, improve steadily and you will find that life once more becomes rewarding and enjoyable

 

Book details

Format
Paperback
Reading age
18+
Pages
176
Publisher
Sheldon Press
Published
5 September 2019
Language
English
ISBN
9781529329124

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