Anxiously Attached

SKU: 9781529160499
Anxiously Attached

Anxiously Attached

SKU: 9781529160499
Author: Jessica Baum
Paperback·Ages 18+·Contemporary Romance

Becoming More Secure in Life and Love

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So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution 'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight 'Essential' Bonnie Badenoch, author of The Heart of Trauma 'Lucid and helpful' Sunday Times If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. Anxiously Attached will help you to- • Create boundaries to protect your sense of self in relationships • Communicate what you need to feel safe and secure in a relationship • Develop a strong sense of self-worth and emotional stability • Learn the true meaning of a healthy relationship, and how to establish one

Book details

Format
Paperback
Reading age
18+
Pages
304
Publisher
Penguin Random House
Published
1 June 2023
Language
English
ISBN
9781529160499

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