How To Move It

SKU: 9781529118902
How To Move It - Readers Warehouse

How To Move It

SKU: 9781529118902
Author: Joslyn Rule Thompson
Ages 18+

This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

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How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.

Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.

Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world.

Book details

Reading age
18+
Pages
192
Publisher
Penguin Random House
Language
English
ISBN
9781529118902

SOUTH AFRICAN SHIPPING

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