Spoon-Fed

SKU: 9781529112733
Spoon-Fed - Readers Warehouse

Spoon-Fed

SKU: 9781529112733
Author: Tim Spector
Taking a revelatory look at the misinformation about the food we eat, Spoon Fed busts myths and questions policies in short and accessible bite-sized chapters.
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**THE SUNDAY TIMES BESTSELLER** Everything we've been told about our diets is wrong Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices. Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. 'A hugely enjoyable and critical look at common food myths' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription.' Felicity Cloake
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Publisher Date: 2022-02-22
Publisher: National Geographic Books
Pages: 304
Language: English

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