The mindful way workbook

SKU: 9781462508143
The mindful way workbook by John D. Teasdale

The mindful way workbook

SKU: 9781462508143
Author: John D. Teasdale
Paperback·Ages 18+·Health & Wellbeing
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"Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change."--

Book details

Format
Paperback
Reading age
18+
Pages
228
Publisher
The Guilford Press
Published
2 January 2014
Language
English
ISBN
9781462508143

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