Genius Gut

SKU: 9781405966559
Genius Gut

Genius Gut

SKU: 9781405966559
Author: Dr Emily Leeming
Paperback·Ages 18+·Health & Wellbeing
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About Genius Gut By Dr Emily Leeming

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef.

Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.

 

 

Book details

Format
Paperback
Reading age
18+
Pages
381
Publisher
Penguin Random House
Published
24 June 2025
Language
English
ISBN
9781405966559

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