The 30 Plan

SKU: 9781035422159
The 30 Plan
The 30 Plan
The 30 Plan
The 30 Plan

The 30 Plan

SKU: 9781035422159
Author: Catherine Rabess
Paperback·Ages 18+
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About The 30 Plan By Catherine Rabess

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.

The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouth watering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

 

Book details

Format
Paperback
Reading age
18+
Pages
288
Publisher
Headline Publishing
Published
2 January 2025
Language
English
ISBN
9781035422159

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