Bold Move

SKU: 9781035406630
Bold Move
Bold Move
Bold Move
Bold Move

Bold Move

SKU: 9781035406630
Author: Luana Marques
Paperback·Ages 18+
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About Bold Move by Luana Marques

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.


Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.

Book details

Format
Paperback
Reading age
18+
Pages
295
Publisher
Headline Publishing
Published
20 June 2024
Language
English
ISBN
9781035406630

SOUTH AFRICAN SHIPPING

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