Unstressable

SKU: 9781035022724
Unstressable

Unstressable

SKU: 9781035022724
Author: Mo Gawdat
C-Format·Ages 18+

From the author of Scary Smart and That Little Voice in Your Head comes an invaluable manual for dealing with and ultimately preventing stress in modern life, backed up by neuroscience and psychology.

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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'.

This follow-up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable and therefore preventable response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Book details

Format
C-Format
Reading age
18+
Pages
368
Publisher
Pan Macmillan
Published
9 May 2024
Language
English
ISBN
9781035022724

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