Name: You Don't Have to Change to Change Everything
Brand: Health Communications Inc
SKU: 9780757325021
Price: 325.0 ZAR
Availability: OutOfStock
Author: Beth Kurland
ISBN: 9780757325021

You Don't Have to Change to Change Everything

Author: Beth Kurland

Paperback·Ages 18+

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One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.”

Book details

Format: Paperback
Reading age: 18+
Pages: 336
Publisher: Health Communications Inc
Published: 9 May 2024
Language: English
ISBN: 9780757325021

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