Full Catastrophe Living

SKU: 9780749958411
Full Catastrophe Living

Full Catastrophe Living

SKU: 9780749958411
Author: Jon Kabat-Zinn
C-Format·Ages 18+

Full Catastrophe Living by Jon Kabat-Zinn: A guide to mindfulness-based stress reduction that offers practical insights and exercises to help cope with life's challenges.

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Book details

Format
C-Format
Reading age
18+
Pages
720
Publisher
Piatkus Books
Language
English
ISBN
9780749958411

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