Art Therapy for Every Day

SKU: 9780241785126
Art Therapy for Every Day
Art Therapy for Every Day
Art Therapy for Every Day
Art Therapy for Every Day

Art Therapy for Every Day

SKU: 9780241785126
Author: D.K. Publishing
Paperback·Ages 18+
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Find your creative flow, soothe nerves and reconnect with yourself through art therapy Art is the best medicine - and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient. Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day. Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, Art Therapy for Every Day unlocks the simple yet transformative power of self-expression, day after day.

Book details

Format
Paperback
Reading age
18+
Pages
240
Publisher
DK Publishing
Published
28 January 2026
Language
English
ISBN
9780241785126

SOUTH AFRICAN SHIPPING

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