Fit at 50

SKU: 9780241715284
Fit at 50
Fit at 50
Fit at 50
Fit at 50

Fit at 50

SKU: 9780241715284
Author: Caroline Idiens
Hardback·Ages 18+
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About Fir at 50 by Caroline Idiens

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Book details

Format
Hardback
Reading age
18+
Pages
240
Publisher
DK Publishing
Published
6 March 2025
Language
English
ISBN
9780241715284

SOUTH AFRICAN SHIPPING

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