Optimal How to Sustain Excellence Every Day

SKU: 9780241609040
Optimal How to Sustain Excellence Every Day by Cary Cherniss Daniel Goleman

Optimal How to Sustain Excellence Every Day

SKU: 9780241609040
Author: Cary Cherniss Daniel Goleman
Ages 18+
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Actionable tools and insights that are essential to unlocking your potential' Oscar Munoz, former CEO of United Airlines In his groundbreaking bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction. There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfilment doesn't come from isolated peak experiences, or elusive 'flow' states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a productive day, any day - to consistently work at your 'optimal' level. Based on decades of research on how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance. Optimal will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance

Book details

Reading age
18+
Pages
288
Publisher
Penguin Random House
Published
12 June 2025
Language
English
ISBN
9780241609040

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