Name: 15 Minute Pilates
Brand: READERS INC
SKU: 9780241295892
Price: 145.00 ZAR
Availability: InStock

Author: Alycea Ungaro

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15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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Series: DK Eyewitness 15 Minutes

Genre: Exercise & Workout Books

Format: Paperback

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Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand.

At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

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Language: English

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15 Minute Pilates

15 Minute Pilates

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