How to Smile

SKU: 9781846046551
How to Smile

How to Smile

SKU: 9781846046551
Author: Thich Nhat Hanh
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One breath, one step is all we need to feel at home and comfortable in the here and now
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Format:  Pocket Book

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In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Age Range: 18+
Publisher Date: 02/11/2023
Publisher: Ebury Publishing
Pages: 128
Dimensions: 16 x 11 x 0.5 cm
Language: English

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