The 5-Minute Gratitude Journal

SKU: 9781647397197
The 5-Minute Gratitude Journal Give Thanks, Practice Positivity, Find Joy by Sophia Godkin

The 5-Minute Gratitude Journal

SKU: 9781647397197
Author: Sophia Godkin
Paperback

Give Thanks, Practice Positivity, Find Joy

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Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. • Build a better habit—Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for. • Develop a grateful attitude—Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. • Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.

Book details

Format
Paperback
Pages
132
Publisher
Callisto Publishing
Published
25 August 2020
Language
English
ISBN
9781647397197

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