Name: The New Rulebook
Brand: HarperCollins Publishers
SKU: 9781460766507
Price: 180.0 ZAR
Availability: InStock
Author: Dr Chris Cheers
ISBN: 9781460766507

Author: Dr Chris Cheers

Paperback·Ages 18+

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About The New Rulebook by Dr Chris Cheers

Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty have left many of us not only feeling exhausted but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

Book details

Format: Paperback
Reading age: 18+
Pages: 192
Publisher: HarperCollins Publishers
Published: 3 July 2024
Language: English
ISBN: 9781460766507

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