The Little Book of Calm

SKU: 9781846048203
The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free by Aaron Balick

The Little Book of Calm

SKU: 9781846048203
Author: Aaron Balick
Paperback

Tame Your Anxieties, Face Your Fears, and Live Free

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The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Book details

Format
Paperback
Pages
128
Publisher
Ebury Press
Published
24 August 2023
Language
English
ISBN
9781846048203

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