How to Master Your Monkey Mind

SKU: 9781804999967
How to Master Your Monkey Mind by Don MacPherson Author

How to Master Your Monkey Mind

SKU: 9781804999967
Author: Don Macpherson
Paperback
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Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better.

Book details

Format
Paperback
Pages
256
Publisher
Penguin Random House
Published
9 April 2026
Language
English
ISBN
9781804999967

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