Why Am I Like This?

SKU: 9781804992708
Why Am I Like This?

Why Am I Like This?

SKU: 9781804992708
Author: Gemma Styles
Paperback
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Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain. Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong.

Book details

Format
Paperback
Pages
400
Publisher
Penguin Random House
Published
11 December 2025
Language
English
ISBN
9781804992708

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