How to Change Your Life Five Steps to Achieving High Performance

SKU: 9781804942796
How to Change Your Life Five Steps to Achieving High Performance by Damian Hughes Jake Humphrey

How to Change Your Life Five Steps to Achieving High Performance

SKU: 9781804942796
Author: Damian Hughes Jake Humphrey
Paperback
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How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how.

Book details

Format
Paperback
Pages
272
Publisher
Penguin Random House
Published
16 January 2025
Language
English
ISBN
9781804942796

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