How to Leave a Narcissist For Good

SKU: 9781800818811
How to Leave a Narcissist For Good

How to Leave a Narcissist For Good

SKU: 9781800818811
Author: Dr Sarah Davies
Paperback·Ages 18+
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In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

Book details

Format
Paperback
Reading age
18+
Pages
320
Publisher
Profile Books
Published
10 April 2025
Language
English
ISBN
9781800818811

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