Name: Trauma: the Invisible
Brand: Ebury Press
SKU: 9781785044106
Price: 361.0 ZAR
Availability: InStock
Author: Paul Conti
ISBN: 9781785044106

Author: Paul Conti

Paperback

the Invisible Epidemic How Trauma Works and How We Can Heal from It

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I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In Trauma- The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

Book details

Format: Paperback
Pages: 208
Publisher: Ebury Press
Published: 21 April 2022
Language: English
ISBN: 9781785044106

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