Calm in a Book

SKU: 9781529964813
Calm in a Book Soothing Self-Care Rituals for Every Day by My Self-Love Supply

Calm in a Book

SKU: 9781529964813
Author: My Self-Love Supply
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Soothing Self-Care Rituals for Every Day

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Find calm every day From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days. FEATURING: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations

Book details

Format
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Pages
160
Publisher
Ebury Press
Published
12 March 2026
Language
English
ISBN
9781529964813

SOUTH AFRICAN SHIPPING

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