Protocols

SKU: 9781529921298
Protocols Science-Based Tools for Everyday Life by Andrew Huberman

Protocols

SKU: 9781529921298
Author: Andrew Huberman
C-Format·Ages 18+

Science-Based Tools for Everyday Life

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Protocols is the essential guide from Dr Andrew Huberman – neuroscientist, Stanford professor and host of the Huberman Lab podcast – to improving brain function, mood and energy, optimising physical health and performance, and rewiring your nervous system to learn new skills.

What's inside

Simple, powerful, evidence-based protocols for life's most common challenges. They're customisable, so you can adapt them to your own needs, mental health and physical goals.

Details

  • Author: Andrew Huberman
  • Format: Paperback (C-format)
  • ISBN: 9781529921298

FAQs

Is Protocols based on the Huberman Lab podcast?
It's by the podcast's host and brings his science-based tools together in one practical book.

More self-help and personal development books.

Book details

Format
C-Format
Reading age
18+
Pages
654
Publisher
Cornerstone
Published
24 April 2025
Language
English
ISBN
9781529921298

SOUTH AFRICAN SHIPPING

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