Name: The How Not to Diet Cookbook
Brand: Bluebird Publishing
SKU: 9781509893119
Price: 474.0 ZAR
Availability: InStock
Author: Bluebird Publishing, Michael Greger, Pan Macmillan, Robin G. Robertson
ISBN: 9781509893119

Author: Bluebird Publishing, Michael Greger, Pan Macmillan, Robin G. Robertson

Hardback

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.

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Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

Book details

Format: Hardback
Pages: 272
Publisher: Bluebird Publishing
Published: 8 December 2020
Language: English
ISBN: 9781509893119

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