Living The Ultimate Keto Lifestyle

SKU: 9781432311391
Living The Ultimate Keto Lifestyle - Readers Warehouse

Living The Ultimate Keto Lifestyle

SKU: 9781432311391
Author: Hendrik Marais
Softcover
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Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’.

In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.

Book details

Format
Softcover
Pages
192
Publisher
Penguin Random House
Published
26 January 2022
Language
English
ISBN
9781432311391

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