The Inflammation Solution

SKU: 9781035096459
The Inflammation Solution by Stephen Perrine

The Inflammation Solution

SKU: 9781035096459
Author: Stephen Perrine
C-Format·Ages 18+
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In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier. Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.

Book details

Format
C-Format
Reading age
18+
Pages
272
Publisher
Bluebird Publishing
Published
6 August 2026
Language
English
ISBN
9781035096459

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