The Depression Cure The 6-Step Program to Beat Depression Without Drugs

SKU: 9780306832918
The Depression Cure The 6-Step Program to Beat Depression Without Drugs by Stephen S. Ilardi

The Depression Cure The 6-Step Program to Beat Depression Without Drugs

SKU: 9780306832918
Author: Stephen S. Ilardi
Softcover·Ages 18+
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The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: · Nutrition · Fighting Rumination · Antidepressant Exercise · Light Box Therapy · Getting Connected · Healthy Sleep Habits

Book details

Format
Softcover
Reading age
18+
Pages
304
Publisher
Grand Central Publishing
Language
English
ISBN
9780306832918

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