Rewire

SKU: 9780241661840
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola

Rewire

SKU: 9780241661840
Author: Nicole Vignola
Paperback

Break the Cycle, Alter Your Thoughts and Create Lasting Change

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PRE-ORDER NOW __________ Change your mind to change your life Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs. If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future. __________

Book details

Format
Paperback
Pages
352
Publisher
Michael Joseph
Published
9 May 2024
Language
English
ISBN
9780241661840

SOUTH AFRICAN SHIPPING

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