But What Will People Say?

SKU: 9780241584897
But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures by Sahaj Kaur Kohli

But What Will People Say?

SKU: 9780241584897
Author: Sahaj Kaur Kohli
Paperback

Navigating Mental Health, Identity, Love and Family Between Cultures

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"A paradigm-shifting book from therapist and founder of browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeing. Sahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasnt enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say? After years of attending therapy in secret and finding the same gaps in the mental health world, Sahaj decided to train as a therapist herself. Now, with over 225k followers from around the world, Sahaj is on a mission to make mental health advice accessible for people from all cultures and, ultimately, help others free themselves from shame. There are sections on: - Generational trauma- Breaking down stigma - Celebrating cultural dualityBut What Will People Say? elegantly weaves together Sahaj's personal narrative with anecdotal analysis, and comprehensive research to create a revolutionary guide that will democratize and decolonize the way we think about our mental health. It is nothing short of a revolution.'This book is a must read' Layla F. Saad, New York Times bestselling author of Me and White Supremacy"--Publisher's description.

Book details

Format
Paperback
Pages
432
Publisher
Penguin Random House
Published
6 June 2024
Language
English
ISBN
9780241584897

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