The Bridge

SKU: 9780241513101
The Bridge A Nine-Step Plan to Healing Your Trauma, Accepting Yourself and Living Life to the Full by Donna Lancaster

The Bridge

SKU: 9780241513101
Author: Donna Lancaster
Paperback

A Nine-Step Plan to Healing Your Trauma, Accepting Yourself and Living Life to the Full

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Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. Heartbreak can manifest itself as depression, anxiety, self-sabotage, as well as an inability to feel emotions, make connections, or live life on your own terms. Coach and therapist, Donna Lancaster, brings her 32 years of experience into a practical 9-step programme that will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

Book details

Format
Paperback
Pages
256
Publisher
Penguin Random House
Published
4 July 2024
Language
English
ISBN
9780241513101

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