Name: 15 Minute Gentle Yoga
Brand: DK Publishing
SKU: 9780241296660
Price: 100.0 ZAR
Availability: InStock
Author: Louise Grime
ISBN: 9780241296660

15 Minute Gentle Yoga - Readers Warehouse

Author: Louise Grime

Softcover·Ages 18+

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

Book details

Format: Softcover
Reading age: 18+
Publisher: DK Publishing
Published: 1 August 2017
Language: English
ISBN: 9780241296660

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