{"product_id":"9781837831333","title":"The Yoga Happy Year","description":"\u003cp\u003e\u003cstrong\u003eAbout The Yoga Happy Year by Hannah Barrett\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:\u003c\/p\u003e\n\u003cp\u003e• lasting strength and flexibility\u003cbr\u003e• improved focus\u003cbr\u003e• a greater feeling of calm and resilience\u003c\/p\u003e\n\u003cp\u003eThis motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabil\u003c\/p\u003e\n\u003cp\u003eYoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:\u003c\/p\u003e\n\u003cp\u003e• lasting strength and flexibility\u003cbr\u003e• improved focus\u003cbr\u003e• a greater feeling of calm and resilience\u003c\/p\u003e\n\u003cp\u003eThis motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.\u003c\/p\u003e\n\u003cp\u003eities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.\u003c\/p\u003e","brand":"Readers Warehouse","offers":[{"title":"Default Title","offer_id":43984021684339,"sku":"9781837831333","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/71VuaMgTfZL._SY425.jpg?v=1760691413","url":"https:\/\/readerswarehouse.us\/products\/9781837831333","provider":"Readers Warehouse","version":"1.0","type":"link"}