{"product_id":"9781801293129","title":"Feeling Blah B\/F","description":"This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.\u003cbr\u003e\n\u003cbr\u003e\nAnhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.\u003cbr\u003e\n\u003cbr\u003e\nIn the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.\u003cbr\u003e\n\u003cbr\u003e\nWith the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.\u003cbr\u003e\n\u003cbr\u003e\nGroundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.","brand":"Readers Warehouse","offers":[{"title":"Default Title","offer_id":44945452171379,"sku":"9781801293129","price":280.0,"currency_code":"ZAR","in_stock":false}],"url":"https:\/\/readerswarehouse.us\/products\/9781801293129","provider":"Readers Warehouse","version":"1.0","type":"link"}