{"product_id":"9781797224893","title":"Stretch And Breathe Deck","description":"\u003cp\u003e\u003cstrong\u003eAbout Stretch And Breathe Deck by Olivia H. Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.\u003c\/p\u003e\n\u003cp\u003eThe accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.\u003c\/p\u003e\n\u003cp\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind\/body\/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.\u003c\/p\u003e","brand":"Readers Warehouse","offers":[{"title":"Default Title","offer_id":44104876589171,"sku":"9781797224893","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/61kuI6lyekL._SY342.jpg?v=1764142618","url":"https:\/\/readerswarehouse.us\/products\/9781797224893","provider":"Readers Warehouse","version":"1.0","type":"link"}