{"product_id":"9781399751551","title":"The Longevity Solution","description":"The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.\n\nIn a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.\n\nInside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.\n\nThrough simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your bodywith delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.\n\nThe Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.","brand":"JONATHAN BALL","offers":[{"title":"Default Title","offer_id":66764952174707,"sku":"9781399751551","price":423.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/9883573482686.jpg?v=1790851016","url":"https:\/\/readerswarehouse.us\/products\/9781399751551","provider":"Readers Warehouse","version":"1.0","type":"link"}