The Posture Of Meditation

SKU: 9781611808001
The Posture Of Meditation - Readers Warehouse

The Posture Of Meditation

SKU: 9781611808001
Author: Will Johnson
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In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.
Genre: Mindfulness & Meditation
Format:  Paperback

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What does it mean to awaken through the living body?

In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.

The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

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Dimensions: 18.4 x 12.4 x 1.6 cm
Language: English

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