How To Eat

SKU: 9781913348267
How To Eat - Readers Warehouse

How To Eat

SKU: 9781913348267
Author: Mark Bittman
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Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
Genre: Educational Cookbook
Format:  Softcover

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What is a calorie, and are all calories the same?

Is there an ideal weight?

Should I follow a Mediterranean, Paleo, or vegan diet?

Is breakfast really the most important meal of the day?

Can intermittent fasting help me to lose weight?

Could an anti-inflammatory diet improve my health?

What is a flexitarian?

Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Age Range:
Publisher Date: 2022-07-28 00:00:00 +0200
Publisher:
Pages: 256
Dimensions:
Language: English

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