A Better Day Journal

Author: Alex George

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Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

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Format: Softcover

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Kick-off the New Year with this positive wellbeing journal!

Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem and confidence boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackers

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

Age Range: 5-9

Publisher Date: 04/01/2024

Publisher: Hachette Children's Group

Pages: 144

Dimensions: 21.4 x 15 x 1.2 cm

Language: English

SOUTH AFRICAN SHIPPING

In-store collection is R20 and will be available for collection anywhere between 5-10 working days. The relevant store will contact you when your order is ready for collection.

Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.

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INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

We do not accept returns and exchanges on international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Some books MAY have a red or black dot or line on the edge of the page by the spine. This is because the books is a cleared item. That's why the price is so AMAZING.

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A Better Day Journal

A Better Day Journal

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